Freeing throttle should account for holes

Deletion throttle currently does not account for holes in a file.
This means that it can activate when it shouldn't.
To fix it we switch the throttle to be based on the number of
L1 blocks we will have to dirty when freeing

Reviewed by: Tom Caputi <tcaputi@datto.com>
Reviewed by: Matt Ahrens <mahrens@delphix.com>
Reviewed-by: Brian Behlendorf <behlendorf1@llnl.gov>
Signed-off-by: Alek Pinchuk <apinchuk@datto.com>
Closes #7725
Closes #7888